What are the benefits of Pilates for Over 60’s?

What are the benefits of Pilates for Over 60’s?

So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is

Introducing Katy Pendlebury our new Pilates Instructor

Introducing Katy Pendlebury our new Pilates Instructor

We’re so excited to have Katy Pendlebury join the  growing, talented team of pilates instructors at the studio! Meet Katy Pendlebury  Katy discovered Pilates when she suffered a hip injury during her contemporary dance training.  She has since practised Pilates to sustain her life both as a performer and teacher.  Qualifying in both apparatus and matwork teaching with the Pilates

Say hello to Emma our NEW Pilates Instructor!

Say hello to Emma our NEW Pilates Instructor!

Say hello to Emma our new pilates instructor at Pilates in Brighton. Find out more about Emma’s passion for physical well being and fitness below… Emma has a true passion for all things health, fitness and wellbeing related and has been involved in a variety of sports from a young age.  She was fortunate to have grown up surrounded by the

Introducing Jenny our NEW Pilates Instructor!

Introducing Jenny our NEW Pilates Instructor!

Meet Jenny James our new pilates instructor at Pilates in Brighton, Kemptown. Jenny’s passion for fitness and exercise started growing up in a family passionate about the Outdoors. Her love of walking especially in North Wales when possible has supported her mentally and physically into present day. She started in the leisure industry as a fitness Instructor and then went