Say hello to Adrian, a welcome male addition to our ever-growing team of Pilates teachers! Pilates is not just for women. It’s not for wimps, its hard! Pilates builds core strength focusing on using your core to power movement in your limbs. Pilates also targets your transverse abdominals the muscle under your six-pack. Pilates forces you to pay attention to your breath
Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –
Say hello to Emma our new pilates instructor at Pilates in Brighton. Find out more about Emma’s passion for physical well being and fitness below… Emma has a true passion for all things health, fitness and wellbeing related and has been involved in a variety of sports from a young age. She was fortunate to have grown up surrounded by the
Meet Jenny James our new pilates instructor at Pilates in Brighton, Kemptown. Jenny’s passion for fitness and exercise started growing up in a family passionate about the Outdoors. Her love of walking especially in North Wales when possible has supported her mentally and physically into present day. She started in the leisure industry as a fitness Instructor and then went
Free Pilates classes in Brighton – June 2016 Our Pilates teacher trainees are on route to becoming fully fledged Pilates Instructors. To celebrate we are offering dear friends first dibs on FREE (yes completely free) Pilates classes in June. Get in quick as spaces are filling up fast! The free classes are taught by our pilates instructor course students and potential students
Pilates in Brighton Christmas & New Year Class Timetable. Get back in shape fast! Wednesday 23rd December 9.15am Pilates Ballet Barre Beginners/Improvers – Heather Hoffman 10.30am Beginners Pilates -Heather Hoffman Tuesday 29th December 9.15am Pilates with small equipment Improvers/Intermediate Lynn Staff 18.15pm Pilates for Back Pain & Total Beginners – Heather Hoffman 19.30pm Flow Pilates Improvers/Intermediate – Heather Hoffman Wednesday
Could Pilates holidays be the new yoga holidays? With more and more people realising how beneficial Pilates is for the mind and body it’s no wonder Pilates Holidays and Retreats have had a recent surge in popularity. A Pilates holiday is such a fabulous way to really focus on improving your technique, away from the distractions at home, while relaxing