Meet Jenny James our new pilates instructor at Pilates in Brighton, Kemptown. Jenny’s passion for fitness and exercise started growing up in a family passionate about the Outdoors. Her love of walking especially in North Wales when possible has supported her mentally and physically into present day. She started in the leisure industry as a fitness Instructor and then went
Experienced Pilates Teachers required! Note : For this job you would already need to be qualified to Level 3 and also have some experience of teaching pilates. Pilates in Brighton, a successful and friendly studio in the heart of Kemptown have job openings for experienced and dynamic mat & machine class pilates teachers to join our growing team of Pilates
Pilates in Brighton Christmas & New Year Class Timetable. Get back in shape fast! Wednesday 23rd December 9.15am Pilates Ballet Barre Beginners/Improvers – Heather Hoffman 10.30am Beginners Pilates -Heather Hoffman Tuesday 29th December 9.15am Pilates with small equipment Improvers/Intermediate Lynn Staff 18.15pm Pilates for Back Pain & Total Beginners – Heather Hoffman 19.30pm Flow Pilates Improvers/Intermediate – Heather Hoffman Wednesday
Kirsty Forrester, a Brighton based yoga and fitness instructor teaches our new Sun Power Yoga classes in Brighton. This unique style of yoga practice integrates fitness and mental clarity together in powerful workouts that reshape the body. Sun power yoga blends Hatha and Vinyasa Flow, with a focus on correct breathing and alignment. In this exclusive interview, Kirsty shares her tips
Pilates for Scoliosis Whilst Pilates can’t correct Scoliosis, it can help to strengthen, stretch and mobilise your muscles and joints. This can help to reduce any pain and discomfort, as well as limiting any worsening of the curvature Find a Pilates teacher who has a physiotherapy background, or who has knowledge and experience of Scoliosis No two curvatures are the
What are the benefits of pilates? Here are our top 10 reasons to do Pilates. Pilates is Whole-Body Fitness Adaptable to Many Fitness Levels and Needs Creates Strength Without Bulk Increases Flexibility Develops Core Strength Improves Posture Increases Energy Promotes Weight Loss and Long, Lean Appearance Increases Awareness – Body/Mind Connection 10. There are many types of pilates and ways