Introducing Jenny our NEW Pilates Instructor!

Introducing Jenny our NEW Pilates Instructor!

Meet Jenny James our new pilates instructor at Pilates in Brighton, Kemptown. Jenny’s passion for fitness and exercise started growing up in a family passionate about the Outdoors. Her love of walking especially in North Wales when possible has supported her mentally and physically into present day. She started in the leisure industry as a fitness Instructor and then went

Christmas & New Year Pilates in Brighton Class Timetable

Christmas & New Year Pilates in Brighton Class Timetable

Pilates in Brighton Christmas & New Year Class Timetable. Get back in shape fast! Wednesday 23rd December 9.15am  Pilates Ballet Barre Beginners/Improvers – Heather Hoffman 10.30am Beginners Pilates -Heather Hoffman Tuesday 29th December 9.15am Pilates with small equipment Improvers/Intermediate Lynn Staff 18.15pm Pilates for Back Pain & Total Beginners – Heather Hoffman 19.30pm Flow Pilates Improvers/Intermediate – Heather Hoffman Wednesday

7 Ways Sun Power Yoga Can Transform Your Yoga Workouts

7 Ways Sun Power Yoga Can Transform Your Yoga Workouts

Kirsty Forrester, a Brighton based yoga and fitness instructor teaches our new Sun Power Yoga classes in Brighton. This unique style of yoga practice integrates fitness and mental clarity together in powerful workouts that reshape the body. Sun power yoga blends Hatha and Vinyasa Flow, with a focus on correct breathing and alignment. In this exclusive interview, Kirsty shares her tips

10 Reasons to Do Pilates

What are the benefits of pilates? Here are our top 10 reasons to do Pilates. Pilates is Whole-Body Fitness Adaptable to Many Fitness Levels and Needs Creates Strength Without Bulk Increases Flexibility Develops Core Strength Improves Posture Increases Energy Promotes Weight Loss and Long, Lean Appearance Increases Awareness – Body/Mind Connection 10. There are many types of pilates and ways