My Saturday morning class is focussed on waking up the whole body for the weekend ahead and letting go of the week that just passed. Firstly we will bring attention to the moving body by waking up and mobilising the spine and the breath in the rib cage. We will work on integrating the body from the feet to the
So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is
Say hello to Adrian, a welcome male addition to our ever-growing team of Pilates teachers! Pilates is not just for women. It’s not for wimps, its hard! Pilates builds core strength focusing on using your core to power movement in your limbs. Pilates also targets your transverse abdominals the muscle under your six-pack. Pilates forces you to pay attention to your breath
We’re so excited to have Katy Pendlebury join the growing, talented team of pilates instructors at the studio! Meet Katy Pendlebury Katy discovered Pilates when she suffered a hip injury during her contemporary dance training. She has since practised Pilates to sustain her life both as a performer and teacher. Qualifying in both apparatus and matwork teaching with the Pilates
Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –
Check out our new Fat Burning HITT Pilates Classes with Lucy Kircher starting on 14th September 2017. HiiT (High-Intensity Interval Training) is an enhanced, intense and very time-efficient form of interval training that conditions the whole body. It’s fun, it’s challenging and it’s fast! HIIT Pilates Classes – Improvers/Intermediates HIIT Pilates Class Intermediate Wednesday 9.15 – 10.15am with Lucy – must wear
Say hello to Emma our new pilates instructor at Pilates in Brighton. Find out more about Emma’s passion for physical well being and fitness below… Emma has a true passion for all things health, fitness and wellbeing related and has been involved in a variety of sports from a young age. She was fortunate to have grown up surrounded by the