My Saturday morning class is focussed on waking up the whole body for the weekend ahead and letting go of the week that just passed. Firstly we will bring attention to the moving body by waking up and mobilising the spine and the breath in the rib cage. We will work on integrating the body from the feet to the
Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –
We’ve put together 9 reasons why you’ll love a Pilates for singles holiday. Pilates for Singles Holiday Need a break to nourish your mind and body? More and more people are going solo and booking a holiday for one abroad. Single travel is becoming more popular than ever according to the Independent. But…. you don’t have to be a singleton