What are the benefits of Pilates for Over 60’s?

What are the benefits of Pilates for Over 60’s?

So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is

Introducing Adrian Hemstalk our new Pilates Instructor

Introducing Adrian Hemstalk our new Pilates Instructor

Say hello to Adrian, a welcome male addition to our ever-growing team of Pilates teachers! Pilates is not just for women. It’s not for wimps, its hard! Pilates builds core strength focusing on using your core to power movement in your limbs. Pilates also targets your transverse abdominals the muscle under your six-pack. Pilates forces you to pay attention to your breath

New Gentle Pilates Class with Lou Perrotta

New Gentle Pilates Class with Lou Perrotta

Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –

FREE Pilates Classes Brighton

FREE Pilates Classes Brighton

Free Pilates classes in Brighton – June 2016 Our Pilates teacher trainees are on route to becoming fully fledged Pilates Instructors.  To celebrate we are offering dear friends first dibs on FREE (yes completely free) Pilates classes in June. Get in quick as spaces are filling up fast! The free classes are taught by our pilates instructor course students and potential students