What are the benefits of Pilates for Over 60’s?

What are the benefits of Pilates for Over 60’s?

So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is

Introducing Adrian Hemstalk our new Pilates Instructor

Introducing Adrian Hemstalk our new Pilates Instructor

Say hello to Adrian, a welcome male addition to our ever-growing team of Pilates teachers! Pilates is not just for women. It’s not for wimps, its hard! Pilates builds core strength focusing on using your core to power movement in your limbs. Pilates also targets your transverse abdominals the muscle under your six-pack. Pilates forces you to pay attention to your breath

New Gentle Pilates Class with Lou Perrotta

New Gentle Pilates Class with Lou Perrotta

Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –

New Fat Burning HIIT Pilates Classes for Improvers/Intermediates

New Fat Burning HIIT Pilates Classes for Improvers/Intermediates

Check out our new Fat Burning HITT Pilates Classes with Lucy Kircher starting on 14th September 2017. HiiT (High-Intensity Interval Training) is an enhanced, intense and very time-efficient form of interval training that conditions the whole body. It’s fun, it’s challenging and it’s fast! HIIT Pilates Classes – Improvers/Intermediates HIIT Pilates Class Intermediate Wednesday 9.15 – 10.15am with Lucy  – must wear

9 Reasons why you’ll love a Pilates for Singles Holiday

9 Reasons why you’ll love a Pilates for Singles Holiday

We’ve put together 9 reasons why you’ll love a Pilates for singles holiday. Pilates for Singles Holiday Need a break to nourish your mind and body? More and more people are going solo and booking a holiday for one abroad. Single travel is becoming more popular than ever according to the Independent. But…. you don’t have to be a singleton

5 Reasons Why Pilates will Improve your Sport

Pilates is a fantastic exercise on its own but also works as a wonderful supplement to other fitness activities including running, cycling and walking. Avoid injury – Pilates increases flexibility and strength, reducing muscle soreness and strain on the ligaments. Injury can also be caused by not… …Stretching muscles – Pilates will provide a regular and progressive stretching of muscles