What are the benefits of Pilates for Over 60’s?

What are the benefits of Pilates for Over 60’s?

So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is

New Gentle Pilates Class with Lou Perrotta

New Gentle Pilates Class with Lou Perrotta

Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –

Ease lower back pain with Physiotherapy and Clinical Pilates

Ease lower back pain with Physiotherapy and Clinical Pilates

Ease lower back pain with physiotherapy and clinical Pilates… Do you have lower back pain or find walking or standing painful? Do you sit at a desk all day or carry heavy backpacks? At Pilates in Brighton we take great care to diagnose back pain issues through one-to-one clinical physiotherapy and pilates sessions. Clinical pilates is taught by highly experienced physiotherapists

Introducing Jenny our NEW Pilates Instructor!

Introducing Jenny our NEW Pilates Instructor!

Meet Jenny James our new pilates instructor at Pilates in Brighton, Kemptown. Jenny’s passion for fitness and exercise started growing up in a family passionate about the Outdoors. Her love of walking especially in North Wales when possible has supported her mentally and physically into present day. She started in the leisure industry as a fitness Instructor and then went

Christmas & New Year Pilates in Brighton Class Timetable

Christmas & New Year Pilates in Brighton Class Timetable

Pilates in Brighton Christmas & New Year Class Timetable. Get back in shape fast! Wednesday 23rd December 9.15am  Pilates Ballet Barre Beginners/Improvers – Heather Hoffman 10.30am Beginners Pilates -Heather Hoffman Tuesday 29th December 9.15am Pilates with small equipment Improvers/Intermediate Lynn Staff 18.15pm Pilates for Back Pain & Total Beginners – Heather Hoffman 19.30pm Flow Pilates Improvers/Intermediate – Heather Hoffman Wednesday

7 Ways Sun Power Yoga Can Transform Your Yoga Workouts

7 Ways Sun Power Yoga Can Transform Your Yoga Workouts

Kirsty Forrester, a Brighton based yoga and fitness instructor teaches our new Sun Power Yoga classes in Brighton. This unique style of yoga practice integrates fitness and mental clarity together in powerful workouts that reshape the body. Sun power yoga blends Hatha and Vinyasa Flow, with a focus on correct breathing and alignment. In this exclusive interview, Kirsty shares her tips