Pilates is a zero-impact exercise and provides many benefits for you and your body:
- Burns the same amount of calories as jogging
- Improves circulation
- Increases the capacity of heart and lungs
- Lowers cholesterol levels
- Improves co-ordination and balance
- Reduces stress and tension
- Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
- Increases energy and vitality
- Boosts the lymphatic and immune system, great for detoxing
- Helps banish cellulite
AND IT’S FUN!
Add these benefits to your usual pilates workout class and you’re laughing (literally!)
All levels and abilities are welcome.