Pilates is  a zero-impact exercise and provides many benefits for you and your body:

  • Burns the same amount of calories as jogging
  • Improves circulation
  • Increases the capacity of heart and lungs
  • Lowers cholesterol levels
  • Improves co-ordination and balance
  • Reduces stress and tension
  • Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
  • Increases energy and vitality
  • Boosts the lymphatic and immune system, great for detoxing
  • Helps banish cellulite

AND IT’S FUN!

Add these benefits to your usual pilates workout  class and you’re laughing (literally!)

All levels and abilities are welcome.

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