Christmas and New Year Timetable Pilates Mat Classes

Christmas pilates classes at Pilates in Brighton Christmas and New Year Timetable Mat Classes Friday 23rd December 10.30-11.30am Intermediate Pilates Max Lobatto 12.30-1.30pm Beginners Pilates Lucy Kircher Wednesday 28th December 6.00-7.00pm Beginners/Improvers Karen Manghan Thursday 29th December – All with Kerri Lumis 9.15-10.15am Pilates with small equipment/Improvers/Intermediate 10.30-11.30am Pilates for beginners and back pain 5.15-6.15pm Pilates for beginners and back pain

9 Reasons why you’ll love a Pilates for Singles Holiday

We’ve put together 9 reasons why you’ll love a Pilates for singles holiday. Pilates for Singles Holiday Need a break to nourish your mind and body? More and more people are going solo and booking a holiday for one abroad. Single travel is becoming more popular than ever according to the Independent. But…. you don’t have to be a singleton

Christmas & New Year Pilates in Brighton Class Timetable

Pilates in Brighton Christmas & New Year Class Timetable. Get back in shape fast! Wednesday 23rd December 9.15am Pilates Ballet Barre Beginners/Improvers – Heather Hoffman 10.30am Beginners Pilates -Heather Hoffman Tuesday 29th December 9.15am Pilates with small equipment Improvers/Intermediate Lynn Staff 18.15pm Pilates for Back Pain & Total Beginners – Heather Hoffman 19.30pm Flow Pilates Improvers/Intermediate – Heather Hoffman Wednesday

Yoga v Pilates Holiday

Could Pilates holidays be the new yoga holidays? With more and more people realising how beneficial Pilates is for the mind and body it’s no wonder Pilates Holidays and Retreats have had a recent surge in popularity. A Pilates holiday is such a fabulous way to really focus on improving your technique, away from the distractions at home, while relaxing

10 Reasons to Do Pilates

What are the benefits of pilates? Here are our top 10 reasons to do Pilates. Pilates is Whole-Body Fitness Adaptable to Many Fitness Levels and Needs Creates Strength Without Bulk Increases Flexibility Develops Core Strength Improves Posture Increases Energy Promotes Weight Loss and Long, Lean Appearance Increases Awareness – Body/Mind Connection 10. There are many types of pilates and ways