What are the benefits of Pilates for Over 60’s?

What are the benefits of Pilates for Over 60’s?

So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is

New Gentle Pilates Class with Lou Perrotta

New Gentle Pilates Class with Lou Perrotta

Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –

Ease lower back pain with Physiotherapy and Clinical Pilates

Ease lower back pain with Physiotherapy and Clinical Pilates

Ease lower back pain with physiotherapy and clinical Pilates… Do you have lower back pain or find walking or standing painful? Do you sit at a desk all day or carry heavy backpacks? At Pilates in Brighton we take great care to diagnose back pain issues through one-to-one clinical physiotherapy and pilates sessions. Clinical pilates is taught by highly experienced physiotherapists