Introducing Adrian Hemstalk our new Pilates Instructor

Introducing Adrian Hemstalk our new Pilates Instructor

Say hello to Adrian, a welcome male addition to our ever-growing team of Pilates teachers! Pilates is not just for women. It’s not for wimps, its hard! Pilates builds core strength focusing on using your core to power movement in your limbs. Pilates also targets your transverse abdominals the muscle under your six-pack. Pilates forces you to pay attention to your breath

Introducing Katy Pendlebury our new Pilates Instructor

Introducing Katy Pendlebury our new Pilates Instructor

We’re so excited to have Katy Pendlebury join the  growing, talented team of pilates instructors at the studio! Meet Katy Pendlebury  Katy discovered Pilates when she suffered a hip injury during her contemporary dance training.  She has since practised Pilates to sustain her life both as a performer and teacher.  Qualifying in both apparatus and matwork teaching with the Pilates

New Gentle Pilates Class with Lou Perrotta

New Gentle Pilates Class with Lou Perrotta

Gentle Pilates Class This pilates class provides a gentle introduction to Pilates and welcomes older adults, people at risk of injury, people recovering from injury or illness, and people who know they need to get fitter – but don’t know where to start. It is also suitable for beginners. The class focuses on improving strength, flexibility, balance and posture –

New Fat Burning HIIT Pilates Classes for Improvers/Intermediates

New Fat Burning HIIT Pilates Classes for Improvers/Intermediates

Check out our new Fat Burning HITT Pilates Classes with Lucy Kircher starting on 14th September 2017. HiiT (High-Intensity Interval Training) is an enhanced, intense and very time-efficient form of interval training that conditions the whole body. It’s fun, it’s challenging and it’s fast! HIIT Pilates Classes – Improvers/Intermediates HIIT Pilates Class Intermediate Wednesday 9.15 – 10.15am with Lucy  – must wear

Ease lower back pain with Physiotherapy and Clinical Pilates

Ease lower back pain with Physiotherapy and Clinical Pilates

Ease lower back pain with physiotherapy and clinical Pilates… Do you have lower back pain or find walking or standing painful? Do you sit at a desk all day or carry heavy backpacks? At Pilates in Brighton we take great care to diagnose back pain issues through one-to-one clinical physiotherapy and pilates sessions. Clinical pilates is taught by highly experienced physiotherapists

Say hello to Emma our NEW Pilates Instructor!

Say hello to Emma our NEW Pilates Instructor!

Say hello to Emma our new pilates instructor at Pilates in Brighton. Find out more about Emma’s passion for physical well being and fitness below… Emma has a true passion for all things health, fitness and wellbeing related and has been involved in a variety of sports from a young age.  She was fortunate to have grown up surrounded by the

Introducing Jenny our NEW Pilates Instructor!

Introducing Jenny our NEW Pilates Instructor!

Meet Jenny James our new pilates instructor at Pilates in Brighton, Kemptown. Jenny’s passion for fitness and exercise started growing up in a family passionate about the Outdoors. Her love of walking especially in North Wales when possible has supported her mentally and physically into present day. She started in the leisure industry as a fitness Instructor and then went