Check out our new Fat Burning HITT Pilates Classes with Lucy Kircher starting on 14th September 2017. HiiT (High-Intensity Interval Training) is an enhanced, intense and very time-efficient form of interval training that conditions the whole body. It’s fun, it’s challenging and it’s fast!

HIIT Pilates Classes – Improvers/Intermediates

HIIT Pilates Class Intermediate Wednesday 9.15 – 10.15am with Lucy  – must wear trainers

A challenging workout combining cardio, strength and Pilates in short intense bursts. For those looking for something a bit different and more intense to compliment their Pilates practice. Participants should have some Pilates experience and be in good general health.  Trainers are required for this class.

 

 

HIIT Pilates Class Total Beginners Wednesday 10.30 to 11.30. with Lucy – must wear trainers

For those looking for something more challenging an introduction to a class that combines Cardio work and Pilates in short intense bursts.

Participants should have already done 2 or 3 Pilates classes  and be in good general health. Note : This class is not suitable if you have back pain.

 

Pilates is an excellent form of exercise and can be tailored for all ages and abilities. It can help strengthen muscles, build flexibility and tone and body awareness and confidence.

Lucy Kircher – Pilates Instructor

Lucy Kircher Pilates instructor Pilates in Brighton
Lucy Kircher Pilates Instructor Pilates in Brighton

Lucy has had a life long love for exercise and fitness. She is a fully qualified Personal trainer and group exercise instructor.  After spending many years on her own Pilates practice she has gained  a deep passion for the method and belief in its powers for injury proofing and restoring the body and mind.  Lucy has taken that passion to become a qualified Level 3 Matwork instructor training with our very own resident Physiotherapist and founder Carolyn Bailey.

Lucy’s classes aim to give beginners a structured grounding in Pilates whilst developing their ability. For more experienced participants. Lucy aims to provide a focused, fun and challenging workout.

Book a class online today!

 

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