My Saturday morning class is focussed on waking up the whole body for the weekend ahead and letting go of the week that just passed.

Firstly we will bring attention to the moving body by waking up and mobilising the spine and the breath in the rib cage. We will work on integrating the body from the feet to the crown of the head by working from the centre out to the limbs.

Emphasising length as well as strength in the exercises, we will create support for and space in the joints. In this class, I will focus on working through the whole body, so that we balance moving in all directions and working all muscle groups.

Bringing a dance perspective to this class, I like to keep it moving. There will be a few moments of pause in the class to discuss technique, but I will keep a flow through the class and the exercises, so that you leave energised, with a feeling of integrated strength and well-being.

Improvers / Intermediate matwork class Saturdays 9.30-10.30 from 5 November

Bringing her extensive experience of working on the apparatus in Trevor Blount’s studio for 8 years (Trevor Blount Pilates, South Kensington), Katy is also teaching the group machine session at 11.45am on Saturdays. Sign up for a dynamic class on the trapeze table, reformer, ladder barrel and combo chair, or to deepen your understanding and technique for your matwork practice.

Group machine session Saturdays 11.45-12.45

 

Testimonials

Katy Pendlebury is an extremely professional and knowledgeable Pilates teacher.
Katy is able to tailor Pilates exercises to alleviate any musculoskeletal problems one
may be experiencing. She always gives support and attention to detail in every
session. Her Pilates sessions are great fun to attend and one comes away feeling
better in mind and body.
Nicky, West Sussex

 

I have very much enjoyed learning Pilates with Katy. She is extremely knowledgeable
and is brilliant at tailoring each session to help the muscle groups or areas of the body
that most need attention. I would have no hesitation in recommending her as a teacher
to anyone be they a beginner or very experienced.
Colin, East Sussex

 

Book a class with Katy – Click here

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