Positive Pilates Resolutions For 2017

Positive Pilates Resolutions For 2017

Set your pilates intentions It’s that time of year when good intentions are set. Along with your declarations to stress less and eat well, consider making  specific Positive Pilates Resolutions for 2017 for your Pilates practice. Need inspiration? We asked our instructors to suggest a few resolutions that can benefit pilates practitioners of any level. #1 Commit to yourself Dedicate

Christmas and New Year Timetable Pilates Mat Classes

Christmas and New Year Timetable Pilates Mat Classes

Christmas pilates classes at Pilates in Brighton Christmas and New Year Timetable Mat Classes Friday 23rd December 10.30-11.30am Intermediate Pilates Max Lobatto 12.30-1.30pm Beginners Pilates Lucy Kircher Wednesday 28th December 6.00-7.00pm Beginners/Improvers Karen Manghan Thursday 29th December – All with Kerri Lumis 9.15-10.15am Pilates with small equipment/Improvers/Intermediate 10.30-11.30am Pilates for beginners and back pain 5.15-6.15pm Pilates for beginners and back pain

What are the benefits of Pilates for Over 60’s?

What are the benefits of Pilates for Over 60’s?

So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is

Meet Karen Manghan our new Pilates Instructor

Meet Karen Manghan our new Pilates Instructor

We managed to take five and interview our new Pilates instructor Karen Manghan to find out more about her love of pilates, what fuels her enthusiasm, her fave pilates exercise and more… What sparked your initial enthusiasm for Pilates? I was born with double hip dysplasia which caused postural problems throughout my life, an osteopath suggested the pilates method to me