Free Pilates classes in Brighton – June 2016 Our Pilates teacher trainees are on route to becoming fully fledged Pilates Instructors. To celebrate we are offering dear friends first dibs on FREE (yes completely free) Pilates classes in June. Get in quick as spaces are filling up fast! The free classes are taught by our pilates instructor course students and potential students
We’ve put together 9 reasons why you’ll love a Pilates for singles holiday. Pilates for Singles Holiday Need a break to nourish your mind and body? More and more people are going solo and booking a holiday for one abroad. Single travel is becoming more popular than ever according to the Independent. But…. you don’t have to be a singleton
Pilates in Brighton Christmas & New Year Class Timetable. Get back in shape fast! Wednesday 23rd December 9.15am Pilates Ballet Barre Beginners/Improvers – Heather Hoffman 10.30am Beginners Pilates -Heather Hoffman Tuesday 29th December 9.15am Pilates with small equipment Improvers/Intermediate Lynn Staff 18.15pm Pilates for Back Pain & Total Beginners – Heather Hoffman 19.30pm Flow Pilates Improvers/Intermediate – Heather Hoffman Wednesday
Kirsty Forrester, a Brighton based yoga and fitness instructor teaches our new Sun Power Yoga classes in Brighton. This unique style of yoga practice integrates fitness and mental clarity together in powerful workouts that reshape the body. Sun power yoga blends Hatha and Vinyasa Flow, with a focus on correct breathing and alignment. In this exclusive interview, Kirsty shares her tips
A leg and abdominal pilates workout sequence produced by Pilates in Brighton, starring our much loved teacher, Helen Douglas! Improve strength, flexibility and balance with this pilates home video workout.