Set your pilates intentions It’s that time of year when good intentions are set. Along with your declarations to stress less and eat well, consider making specific Positive Pilates Resolutions for 2017 for your Pilates practice. Need inspiration? We asked our instructors to suggest a few resolutions that can benefit pilates practitioners of any level. #1 Commit to yourself Dedicate
My name is Debbie Bennett and I am a Level 3 Pilates instructor. I qualified in 2007 and trained with the Pilates Institute under Michael King, Malcolm Muirhead and Nuala Coombs. Prior to that, I was doing Pilates for my own benefit as I discovered I had scoliosis when I was 26 and after attending Pilates classes, I found my
Christmas pilates classes at Pilates in Brighton Christmas and New Year Timetable Mat Classes Friday 23rd December 10.30-11.30am Intermediate Pilates Max Lobatto 12.30-1.30pm Beginners Pilates Lucy Kircher Wednesday 28th December 6.00-7.00pm Beginners/Improvers Karen Manghan Thursday 29th December – All with Kerri Lumis 9.15-10.15am Pilates with small equipment/Improvers/Intermediate 10.30-11.30am Pilates for beginners and back pain 5.15-6.15pm Pilates for beginners and back pain
Have you got the Black Friday fever? We have! Just for you we have a special deal for Black Friday. We have a limited number of £5 weekend mat class for your weekend classes: Buy NOW – Saturday 9.30 mat class improvers/intermediates Buy NOW – Sunday 10am mat class mixed level *Offer available from this weekend till 18th Dec. To book go to book
My Saturday morning class is focussed on waking up the whole body for the weekend ahead and letting go of the week that just passed. Firstly we will bring attention to the moving body by waking up and mobilising the spine and the breath in the rib cage. We will work on integrating the body from the feet to the
So what are the benefits of Pilates for Over 60’s? Pilates is a really good form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! For the older population keeping fit is essential. Many studios offer classes for all ages, but our silver ages Pilates class is
We managed to take five and interview our new Pilates instructor Karen Manghan to find out more about her love of pilates, what fuels her enthusiasm, her fave pilates exercise and more… What sparked your initial enthusiasm for Pilates? I was born with double hip dysplasia which caused postural problems throughout my life, an osteopath suggested the pilates method to me