Beat the winter blues with ourunlimited pilates classes special offer

Introducing our new unlimited pilates classes offer, and FREE wellbeing plan, for November! The nights are drawing in, it’s getting colder, and suddenly a glass of red wine on your squidgy sofa feels more tempting than ever. STOP – that’s what Christmas is for! Don’t let November pass you by. Instead, make it the month to recharge your fitness and wellbeing by

5 Reasons Why Pilates will Improve your Sport

Pilates is a fantastic exercise on its own but also works as a wonderful supplement to other fitness activities including running, cycling and walking. Avoid injury – Pilates increases flexibility and strength, reducing muscle soreness and strain on the ligaments. Injury can also be caused by not… …Stretching muscles – Pilates will provide a regular and progressive stretching of muscles

10 Reasons to Do Pilates

What are the benefits of pilates? Here are our top 10 reasons to do Pilates. Pilates is Whole-Body Fitness Adaptable to Many Fitness Levels and Needs Creates Strength Without Bulk Increases Flexibility Develops Core Strength Improves Posture Increases Energy Promotes Weight Loss and Long, Lean Appearance Increases Awareness – Body/Mind Connection 10. There are many types of pilates and ways