What are the benefits of pilates? Here are our top 10 reasons to do Pilates.

  • Pilates is Whole-Body Fitness
  • Adaptable to Many Fitness Levels and Needs
  • Creates Strength Without Bulk
  • Increases Flexibility
  • Develops Core Strength
  • Improves Posture
  • Increases Energy
  • Promotes Weight Loss and Long, Lean Appearance
  • Increases Awareness – Body/Mind Connection
  • 10. There are many types of pilates and ways to Learn Pilates

Where Pilates Comes From

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